"Language shows us the way forward. It gives us the words to ask for what we need, to build connection, to make meaning."In Atlas of the...

"Language shows us the way forward. It gives us the words to ask for what we need, to build connection, to make meaning."

In Atlas of the Heart, researcher and storyteller Brené Brown takes readers on a tour through the landscape of human emotion: naming, mapping, and unpacking the experiences that shape our inner and outer lives. Through 87 distinct emotions and states of being, Brown offers not only definitions but context, stories, and gentle frameworks for understanding how we feel, why we react, and how we relate to others.

This is not just a book for self-help enthusiasts. It’s for anyone who has ever felt overwhelmed by emotion, misunderstood in conflict, or uncertain about how to articulate what’s happening inside. Grounded in research but delivered with the compassion of a trusted friend, Atlas of the Heart is a field guide to being human. Whether you’re looking to build stronger relationships or simply speak your truth with more clarity, this book offers tools that feel both generous and deeply practical.

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📗 In The Mood For…

Learning Something New
Not just insights, it’s a new emotional vocabulary for navigating life.
✅ Presents research-backed frameworks for emotional literacy
✅ Structured as a reference guide, but woven with stories and practical tools

Understanding Myself
This is a mirror, a compass, and a gentle nudge toward greater self-awareness.
✅ Helps readers name and make sense of their inner world
✅ Encourages reflection on personal triggers, needs, and patterns

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📘 Stories About…

The Search for Meaning
Behind every emotional state lies the deeper question: what does this mean?
✅ Explores the human condition with philosophical and emotional curiosity
✅ Encourages readers to reflect on how connection and language shape a meaningful life